It is believed that as soon as you get home, you should take off your bra and give your breasts a rest. However, this is only true for those with smaller breast sizes. In all other cases, if you don’t wear a bra at home, your breast ligaments might stretch out.
- The best option for homewear is a sports bra. It lets your skin breathe, holds up your breasts, and causes no discomfort.
Clothes that are 100% cotton are very comfortable and safe for your health, but they stretch out very quickly and tear apart.
- For your underwear fabric, you should choose 80% cotton and 20% elastane.