A Month Before a Heart Attack, Your Body Will Warn You With These 8 Signals

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6. Insomnia

Insomnia is also associated with an increased risk of a heart attack or stroke, which is more common among women. Insomnia features often include a high level of anxiety and absentmindedness.

  • Description: Symptoms include difficulty initiating sleep, difficulty maintaining sleep, and early-morning awakening.

5. Shortness of breath

Dyspnea, or breathlessness, is a strong feeling of being unable to draw a deep breath. It often occurs among both men and women for up to 6 months prior to having a heart attack. It’s usually a warning sign of a medical condition.

  • Description: Feeling like you can’t get enough air, dizziness, and shortness of breath.

4. Hair loss

Losing your hair is considered to be just another visible indicator of the risk of heart disease. Most commonly it affects men over 50, but some women may also be in the risk group. Baldness is also associated with an increased level of the hormone cortisol.

  • Description: Pay close attention to losing hair from the crown of your head.
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